Stress Less Now

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This session was live July 8, 2020 from 1:30 – 2:30 p.m. CT. A recording of the session, evaluation, and certificate of completion is now available.


Mindfulness and self-awareness based practices to develop emotional intelligence and practice self-care 


At the conclusion of this webinar, participants will be able to:

  1. Develop awareness of thoughts and feelings to support conscious decision making 
  2. Learn and apply specific mindfulness-based practices for relaxation and peace of mind
  3. Develop and apply a skill set and devise a plan to help manage stressful situations


This program is appropriate for all audiences.


Amy McCae of Creative Wellness, Certified Life Coach and Mindfulness Meditation Teacher, Certified Personal Trainer, Certified Sports Visualization Specialist, and Certified Mind Body Fitness Coach

Continuing Education

One hour of continuing education is available. Please defer to your licensing board or agency to ensure courses taken meet your license requirements.

Webinar Registration Fees

Registration Fee……………………….. $55 per individual

(One continuing education hour and on-demand recording included)

Registration Information

Webinar registration fees are non-refundable. See substitution, cancellation, and refund policies here.

Webinar fees must be paid in advance.

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